Our Nervous System Dictates our Perspective/Reactions
We have all heard about the Sympathetic and Parasympathetic Nervous Systems. We are designed to be "on guard" when danger, stress, or trauma occur. We are also designed to get back to a calm baseline after these events have passed. All mammals, including humans, have a natural, genetically encoded mechanism for doing this. Unfortunately for humans, the enlarged cerebral cortex that makes us so "smart" also inhibits that natural mechanism and we can get stuck in an upregulated or anxious state.
Dr. David Berceli came up with a unique method of tapping into that mechanism called Tension/Trauma Release Exercises (TRE™). I am the only certified TRE™ provider in the area listed on the official TRE™ site and provide training in this amazing self help modality. I combine TRE™ with several other in clinic techniques to help calm and reset your nervous system.
For more information on TRE ™ visit: